Jayanti Yoga
  • Home
  • Live Virtual Classes
    • Testimonial Project
  • My Team
    • The AYS Assistant Team
    • Tony Joseph
    • Joe Aiken
    • Janeen Easley
  • Videos on You Tube
  • About Me
  • Private Adaptive Yoga
  • Adaptive Yoga for PD
    • Honor of Appreciation
  • Doulagiver CEOLD
  • What students have to say
  • Essential Oils
  • Mindfulness
    • 5 Reasons to Meditate
  • Meditations
    • Mantra Meditation
    • Counting Backwards
    • 2:1 Breath Practice
  • Articles
    • Quiet Your Inner Critic
  • Photos along the Yogic Path
  • Contact
  • Earth Day Class
Counting Backwards
Get comfortable and focus on the natural rhythm of your breath for a minute or two.
Begin to count backwards from 50, counting each inhale and each exhale.
When you reach 20 count only the exhales until you reach 0.
When you finally reach 0 stay present - just BE for a few moments.

You are now ready to move into an extended meditation of your choice.

*If you lose track of the counting, as soon as you realize this come back to the numbers wherever you think you fell off. Continue on from there.
**This is also a fantastic tool for falling asleep when your mind won't quiet and let you sleep. It may require a few rounds, but keep with it. It works!
Proudly powered by Weebly