Namaste! I have been teaching and living yoga for over 20 years in places such as Pennsylvania, Maui, California, Oregon, and for the last 8 years, in my hometown Fort Collins, Colorado.
I teach traditional yoga and meditation, as well as specialize in therapeutic and adaptive yoga. In addition to my extensive experience teaching traditional yoga, I also teach numerous weekly classes for special populations with various physical limitations and medical conditions.
For over 4 years, I have led weekly adaptive yoga classes for people with Parkinson's Disease in Northern Colorado (see Adaptive Yoga for PD). I am also the lead instructor of Adaptive Yoga through the City of Fort Collins ARO Dept. (see Adaptive Yoga for MS).
Within the past year I have been contracted by the Brain Injury Alliance of Colorado (BIAC) and hold weekly classes for people with traumatic brain injuries.
A Colorado native, I earned my BS degree in Kinesiology at CU Boulder in 1992. I fell in love with yoga in my mid twenties and became certified to teach at the Kripalu Center for Yoga and Health (see Kripalu page) in 1998-1999. In 2000 I lived at the Himalayan Institute (http://www.himalayaninstitute.org/), where I deepened my Raja yoga practice and studied the science of Ayurveda.
Recently I have completed my 300 hour Advanced Teacher Training credentials through the Shambhava Yoga School.
Throughout my 20 year journey on the yogic path, I have studied with many great teachers from a variety of traditions, evolving my personal practice as well as my teaching skills.
A naturally intuitive instructor, I love to teach safe, holistically inspired classes ranging from gently therapeutic to advanced levels of practice in private and group instruction.
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